10-MINUTE TOUGHNESS

"10-Minute Toughness" is a valuable resource for anyone looking to enhance their mental resilience and performance. Its concise, actionable approach makes it a useful tool for integrating mental training into a busy lifestyle. While it may be especially beneficial for athletes, the core techniques of goal setting, visualization, and positive self-talk can be beneficial across various fields and personal endeavors.

10-Minute Toughness" by Jason Selk is a practical guide aimed at enhancing mental toughness and improving performance in athletes. The book presents a structured, time-efficient mental training program that can be integrated into daily routines, requiring just 10 minutes a day.