How to Break Up with Your Phone

How to Break Up with Your Phone : The 30-Day Digital Detox Plan by Catherine Price

This practical guide offers a 30-day digital detox plan designed to help you regain control over your phone use and reduce anxiety caused by social media. With clear, evidence-based steps, it supports you in setting healthy boundaries, breaking the cycle of mindless scrolling, and creating space for a more joyful, fulfilling life. Ideal for anyone seeking to overcome phone addiction and improve their well-being.