Set Boundaries, Find Peace

 Set Boundaries, Find Peace empowers you to stop people-pleasing, speak up for yourself, and embrace the freedom of living authentically.

We all know boundaries are important—for maintaining balance, protecting our energy, and building healthy relationships. But what do boundaries really look like in daily life? And how can we set them without guilt or conflict?

Therapist and popular relationship expert Nedra Glover Tawwab breaks it down with clarity and compassion. Using proven strategies from cognitive behavioral therapy (CBT), she offers practical tools to help you:

• Recognize and communicate your needs

• Say no with confidence

• Break free from codependency and burnout

• Heal anxiety, resentment, and relationship struggles at their root

With an approachable, real-world tone, this book makes the concept of boundaries easy to understand—and even easier to apply to your life.