Sustenance of the Soul

Discover the ancient wisdom of Islamic psychology and early cognitive behavioral therapy.

Abu Zayd al-Balkhi's Sustenance of the Soul is a groundbreaking 9th-century text that predates modern CBT by over a millennium. This remarkable work explores the connection between mental and physical health, offering timeless insights into managing anxiety, depression, and emotional well-being through rational thought and behavioral change.

What you'll find inside:

• Early Islamic contributions to psychology and mental health
• Practical cognitive techniques for emotional regulation
• Historical perspective on the mind-body connection
• Philosophical approaches to sustaining the soul

Perfect for students of psychology, philosophy enthusiasts, mental health professionals, and anyone interested in the historical roots of cognitive behavioral therapy. A must-read for understanding how ancient scholars approached mental wellness centuries before modern psychology emerged.