Hold Me Tight

Hold Me Tight by Dr. Sue Johnson:

Hold Me Tight introduces Emotionally Focused Therapy (EFT), one of the most effective approaches for couples. Dr. Sue Johnson explains that love is an emotional bond — just like the attachment between a parent and child.

The book teaches couples how to:

• Recognize negative patterns (“demon dialogues”).

• Revisit painful moments with understanding.

• Create safe, loving emotional connections.

• Build stronger, lasting bonds through seven healing conversations.

With real case studies, practical exercises, and clear advice, it shows couples how to heal, reconnect, and deepen love for a lifetime.