Super Gut

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight by Dr. William Davis:

Dr. Davis argues that modern diets, pesticides, and antibiotics have damaged our gut microbiome, wiping out many beneficial bacteria we need for good health. This imbalance has allowed harmful microbes to take over, contributing to problems like weight gain, low mood, poor sleep, inflammation, and especially SIBO, which he calls a silent epidemic affecting millions. Super Gut explains how lost “ancient” bacteria once protected digestion, metabolism, and even emotional well-being. Davis offers a four-week plan to remove harmful bacteria and restore healthy ones, using targeted foods, supplements, and fermented recipes. His approach aims to boost gut health, improve brain function, increase oxytocin, and support long-term vitality.