DOPAMINE NATION

DOPAMINE NATION

In *Dopamine Nation*, Anna Lembke explores how society's obsession with pleasure leads to addiction and mental health issues. She discusses the impact of easily accessible stimuli, like drugs and technology, on the brain's reward system. Lembke emphasizes the need for balance and self-regulation in managing pleasure and pain. Ultimately, the book advocates for mindful engagement to enhance mental well-being.