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Brain Lock: Free Yourself from Obsessive‑Compulsive Behavior
Brain Lock: Free Yourself from Obsessive‑Compulsive Behavior
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Rs.899.00 PKR
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Rs.1,199.00 PKR
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Brain Lock: Free Yourself from Obsessive‑Compulsive Behavior by Jeffrey M. Schwartz teaches a simple, science‑based method to overcome OCD habits.
It introduces a four‑step approach to notice, redirect, and change obsessive thoughts and compulsive actions.
A practical, empowering guide for managing OCD and gaining control over your mind.
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