The Life Machines

The Life Machines is a groundbreaking book that explains how your mitochondria—the tiny powerhouses inside every cell—affect your health, energy, and longevity.

Written by a Stanford scientist and her husband, it shows how simple lifestyle changes like better sleep, nutrition, exercise, and stress management can strengthen your mitochondria and improve your overall well-being.

The book reveals that healthy mitochondria are the key to healthy aging, stronger immunity, sharper thinking, and disease prevention, offering an inspiring roadmap to living a longer, healthier life.