How to Keep Your Cool: An Ancient Guide to Anger Management by Seneca
How to Keep Your Cool explains anger using clear and practical wisdom from Stoic philosophy. The book shows how anger starts from our thinking, not from situations themselves. It teaches self-control, patience, and calm decision-making. The ideas are simple and easy to apply in daily life. Very useful for handling stress, arguments, and frustration. A short but powerful guide to staying calm under pressure.
