Fat Loss Habits: Diets Don’t Work Habits Do

Fat Loss Habits by Ben Carpenter is a practical, science-based guide to building healthy, sustainable eating habits. Instead of focusing on restrictive diets or labeling foods as “good” or “bad,” Carpenter explains how small, consistent actions create lasting change. Drawing on years of research and experience, he debunks common fat loss myths and shows that no single diet—keto, fasting, or otherwise—is the best. The real key is developing positive habits that make healthy living effortless and long-term.