How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists

How to Be Enough – Struggling with perfectionism and never feeling good enough? In this compassionate guide, Dr. Ellen Hendriksen shows you how to let go of harsh self-criticism without giving up your high standards. Through seven powerful shifts—from control to authenticity, procrastination to productivity, and comparison to contentment—you’ll learn to rewrite your inner rulebook, accept yourself, and build deeper, more genuine connections.