Shift: Managing Your Emotions–So They Don’t Manage You

 Shift by Dr. Ethan Kross explores how emotions work and how we can manage them more effectively. Drawing on cutting-edge neuroscience and everyday examples, Kross shows how tools hidden in our senses, attention, relationships, and surroundings can help us shift perspective, regulate feelings, and make better decisions. Blending science with practical strategies, the book offers a path to a calmer, healthier, and more productive life.