Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger

Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger by Beck Wallace 

Ever wondered why fear grips you? Has trauma or anxiety been holding you back? Ready to live boldly without limits? Life throws emotional curveballs that can leave you feeling lost and scared. Taking a fresh look at these feelings is key to becoming the best version of yourself. To truly enjoy life, you need to break free from fear, depression, and anxiety that weigh you down. This book dives into the root causes and shows you how to tackle them head-on. No therapist needed—just simple, powerful skills to change your game. Grab your copy now and discover how CBT can help you overcome anger, depression, and anxiety!