From Anxiety to Awakening

From Anxiety to Awakening: 11 Insights That Transform Worry Into Wisdom and Fear Into Freedom

From Anxiety to Awakening by Jake Yanitz Rubin challenges the usual “fix-it” approach to anxiety. Instead of exercises or techniques, it offers 11 insights that shift how you see anxiety itself.

The book shows you how to:

• See through the illusion that creates fear

• Break free from anxious thought loops with awareness, not control

• Find peace in the present moment

• Transform anxiety from a problem into a teacher

Its core message: anxiety isn’t here to harm you — it’s here to wake you up.