Summary of The Body Keeps the Score

The Body Keeps the Score – Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma

This summary is perfect for busy folks who want the key takeaways without diving into the full book. While it’s a handy guide, we still recommend grabbing the original copy! Trauma touches everyday lives—whether it’s vets facing post-combat struggles, or many dealing with childhood wounds and relationship challenges. Dr. Bessel van der Kolk, a trauma trailblazer, explores how trauma rewires the brain and body, impacting joy, trust, and self-control. He shares fresh treatments that tap into the brain’s ability to heal itself. The Body Keeps the Score reveals how connections can both hurt and heal, offering hope to take charge of your life again. Don’t wait—jump in and get this book now!