The Miracle of Mindfulness: An Introduction to the Practice of Meditation

The Miracle of Mindfulness by Thich Nhat Hanh teaches the art of living fully in the present moment through simple mindfulness practices. The author shares practical exercises—like mindful breathing, eating, and washing dishes—to cultivate peace, focus, and joy in everyday life. The book emphasizes that mindfulness is not just meditation but a way of being—helping us find calm, clarity, and compassion amid daily challenges.