101 Habits to Lose Weight

101 Habits to Lose Weight by Scott Baptie – This book is a step-by-step guide to making lasting lifestyle changes through simple, practical habits. Instead of extreme diets or quick fixes, it focuses on small, realistic adjustments you can add into your daily routine—covering nutrition, exercise, mindset, and healthy living. Each habit is easy to follow, designed to help you steadily lose weight, feel more energetic, and maintain long-term results while developing a healthier relationship with food and fitness.