The Anger Management Workbook for Men by Aaron Karmin:
This book helps men take control of their anger with practical, straightforward strategies that don’t involve aggression. Clinical therapist Aaron Karmin teaches skills to build self-confidence, self-control, and self-respect while addressing the real root causes of anger. Instead of just explaining why anger happens, the workbook provides positive, productive tools to manage it effectively. At its core, the book focuses on strengthening the most important relationship in your life — your relationship with yourself.
