When Anger Hurts: Quieting the Storm Within by Dr Matthew McKay
When Anger Hurts is a practical, step-by-step guide to understanding and controlling anger. The book helps you identify negative thoughts that cause anger and teaches healthier ways to respond. It covers real-life issues like stress, road rage, and anger with family or children. The exercises are easy to follow and very effective. By practicing them, readers can feel calmer and more in control. A useful book for improving daily life and relationships.
