Women, Food, and Hormones

Women, Food, and Hormones by Sara Gottfried, MD — New York Times bestselling author — is a groundbreaking 4-week plan designed specifically for women who want to balance their hormones, lose stubborn weight, and reclaim their energy and vitality.

Dr. Gottfried combines cutting-edge science with practical nutrition strategies to help women understand how food directly impacts their hormones. From estrogen dominance to thyroid issues, this book gives you the tools to reset your body from the inside out.

Feel like yourself again — starting with what's on your plate.