Evolve Your Brain: The Science of Changing Your Mind by Joe Dispenza

This book explains why we repeat the same negative thoughts, habits, and relationships—even when we know they hurt us. Dr. Joe Dispenza shows how the brain creates these patterns and how our thoughts trigger chemical reactions that keep us stuck. By understanding how these habits form, you can break them and retrain your brain to build healthier, more positive behaviors. The message is simple: you have the power to change your mind and create a better life.